A Shake Your Soul Fitness class will be offered on Thursday evenings at Hopewell Christian Fellowship from 7-8 p.m., beginning on January 21st. It is the first in a six week series being offered on a donation basis, with proceeds benefiting Chester County Women’s Services.
Hopewell Christian Fellowship is located at 2286 Hopewell Road, Elverson.
Shake Your Soul is a unique fitness class that combines elements of movement therapy, nourishing stretching sequences and dance. It promotes cardiovascular fitness, toning, and flexibility, while relieving stress and tension. Participants can make the class as vigorous or as gentle as they choose.
This joyful movement experience is for ALL fitness levels!
The class is lead by Lynn Shugar M. Ed, certified Shake Your Soul Instructor.
Chester County women’s Services is a pregnancy care medical center that exists to educate and empower individuals and their families to make life affirming choices.
Participants can attend as many classes as they choose during the six week series. Registration is not required. Attendees should bring a yoga mat to be used during the stretching sequences.