What I have learned since opening my little boutique nearly 5 years ago…
Some of you might be wondering, why is she now writing on Self- Image, Self-Confidence, Wellness, Better Nutrition, Getting Healthy…when she just owns a Consignment Shop for heaven’s sake. You may say, I don’t get the connection???…..And I say, humor me and read on, as I share with you the connection and how it all relates to one another.
You see my shop has a little bit of everything in it… a little bit of fashion, jewelry, shoes, handbags, furniture and very cool home decor. But the one area that I see people struggle with when they come into our shop, isn’t trying to decide which picture will go perfectly over their mantle, or if that end table will fit perfectly next to their bed….They actually struggle with their self-image when trying on clothing. As women, we are so quick to critique ourselves and we are not nice to ourselves… I will hear them say, “Oh, if I could just lose 20lbs, or if only I didn’t have these thunder thighs, or I have to suck in my muffin top and then this dress would look amazing on me!” I, unfortunately, hear several versions of this self destructive negative speak about ones’ self, every Saturday from women trying on clothing and coming out with nothing that fits them. Or they are just plain sad because they see themselves as less than and they walk away feeling almost broken.
So, five months ago, I decided, for me, on a personal level, that it was also time for a change for myself. I too was going down a path of negativity and self-doubt and self-worth. It was unlike me, but I knew that I couldn’t stay there for long or it would win. And what I soon discovered is that I was not alone in feeling miserable, tired, exhausted, overweight and lacking self-esteem. I was tired of hearing it from myself. The negative talk to myself really got me depressed and down. I finally decided that I needed to do something about it. No more talking, now it was time to do it. But I knew that it was up to ME to change…only I could make a difference in my life. I had to take control. And so I did. My journey has been amazing and now as a Wellness Coach I get to help others build their self confidence, feel better about themselves, release unwanted weight and thoughts and focus on positive and rewarding thoughts throughout the day.
As a Wellness Coach, I have helped over 36 people change their lives for the better by eating properly, fueling themselves with amazing nutrition and loving themselves more than they have in YEARS, some even over a lifetime.
So there is the connection. 80% of everything is MENTAL STRENGTH. What you focus on is what becomes. Change your thoughts and you and your body will follow. You Are What You EAT? Sound familiar?? Sure it does, so if you fuel your body with bad stuff, fast food, foods with preservatives, negative thoughts, how on earth do you really think your body, mind and inner spirit really is going feel??? Are you even giving yourself a chance at life living under all of that doom and gloom???
I am moving forward helping one person at time to gain back their self-confidence, health and positive mental wellness by focusing on themselves first. If you focus on yourself, you will be amazed on how you great you feel so that you can actually take care of and extend yourself and help others. It is by far the best and most rewarding work I have ever done. I love my boutique, I love my family & friends and I also love my customers. This new Gig is a great way to help and spread my gifts and talents to truly help others see and reach their own personal potential.
I invite you to join me on Wednesdays at my shop, French Creek Boutique in Elverson to learn more about eating healthy, feeling fabulous, gaining your life back, having renewed energy to spare in your day, and ultimately helping others to also feel great. Isn’t it time for you to think positive thoughts and have a happy heart!
WELLNESS WEDNESDAY WORKSHOPS In JULY
WHEN: Wednesday, July 8th, 15th and 29th
TIME: 6PMWHO: YOU and your spouse, best friend, partner,girl friend, daughter,cousin, brother,anyone you LOVE!
WHERE: French Creek Boutique @ 2636 Ridge Road/Rt. 23 in Elverson PA
Light refreshments will be served.
RSVP to frenchcreekboutique@gmail.com if you can join us! Or text me at 610-787-0310.
