Imagine hiking a sun-dappled trail through the woods. Around a bend, you spot a sparkling lake and stop to enjoy the view. You reach in your backpack and pull out … a protein bar? Make that a hearty sandwich instead.
We’re talking “summertime fun, cold food that no one has to turn on the oven for, lots of good nutrition,” said Catherine Renzi of Yellow Springs Farm in Chester Springs. “My husband likes to go out fly fishing, and we certainly like to hike.”
She packs fruit, iced tea and sandwiches, featuring the farm’s artisanal goat cheeses like Goat-za-rella, a riff on mozzarella.
“Most people think of buffalo mozzarella, and buffalo milk is in some ways similar to goat milk,” explained Renzi, who combines Goat-za-rella, heirloom tomatoes, basil and balsamic vinegar.
“I like the textures and flavors,” she added. “I think it looks beautiful, and I know we all first taste with our eyes.”
Another option: a Mediterranean pita sandwich.
“The pita pocket is fun,” Renzi said, “because if you don’t cut it open too much when you stuff it, it is very neat.”
So is chef Art Roman’s “bring-along boule” – a ball-shaped loaf that he hollows out and layers with favorite fillings.
“It is like a muffuletta,” described the owner of The Kitchen Workshop in Paoli. “Everything will be encased by the bread.”
Or try a Vietnamese banh mi sandwich on a baguette.
“They’re just the most delicious sandwiches, I think, because you can put anything on them,” said chef George Bieber of Shorty’s Sunflower Cafe in Pottstown and The Sunflower Truck Stop.
His backpack-friendly version includes hummus, cucumber, cilantro, carrot, grilled zucchini and jalapeno.
“Wrap it up and take it wherever you want,” he encouraged. “I would probably be hiking on a mountain or wooded path somewhere.”
Caprese Sandwiches with Goat-za-rella
Ingredients1 baguette or ciabatta bread
1 pound Goat-za-rella cheese1 bunch basil
2 pounds heirloom tomatoesExtra-virgin olive oil, to drizzle
Aged balsamic vinegar, to drizzle
Freshly ground pepper, to taste
Coarse salt, to tasteInstructions
Slice the bread, ciabatta or baguette, lengthwise. Slice the heirloom tomatoes and the cheese into 1/4-inch-thick pieces. You may lightly warm or toast the bread, or just use a fresh loaf at room temperature. Drizzle the baguette with olive oil and balsamic vinegar. Layer the tomatoes and cheese on the bread and season with salt and freshly ground pepper. Garnish with basil leaves and sandwich the slices of bread together. Cut into four sandwiches and serve immediately.
This sandwich is all about the ingredients. Buy the very best olive oil and balsamic vinegar that your budget will allow. Freshly picked tomatoes and basil are found readily during August too. Local, fresh Goat-za-rella is made with sea salt and quality goat milk – no additives. Taste the difference!
RECIPE COURTESY OF YELLOW SPRINGS FARM
Mediterranean Pita SandwichIngredients
1 pita pocket, white or whole wheat
3 ounces hummus11/2 ounces Iron Springs goat cheese, coarsely shredded on box grater or diced with knife
Shredded carrots, diced tomatoes and cucumbers – about 2 tablespoons of each
3 cured black olives, pitted and diced
Olive oil, to drizzleSalt and pepper, to taste
InstructionsSlice open pita pocket on one end. Spread hummus on both inside faces. Mix and toss other ingredients in a bowl, and add to center of pocket. The smoked paprika and oregano in the Iron Springs really add a nice flavor to this pita sandwich. Enjoy!
RECIPE COURTESY OF YELLOW SPRINGS FARM
Shorty’s Veggie Banh MiIngredients
1 crusty French baguette16 ounces hummus
1 cucumber, sliced thin1 carrot, grated or fine julienne
1 jalapeno, sliced thin1 cup cilantro, rough chopped
1 zucchini, sliced, grilled with olive oil and garlic
InstructionsCarefully slice the baguette lengthwise. Spread the hummus inside the bread. Evenly spread your vegetables along the hummus-covered bread. Close the sandwich. Eat immediately or wrap it up to take with on a fun summer trip to the beach, park, hiking path, etc.
RECIPE COURTESY OF SHORTY’S SUNFLOWER CAFE
Bring-along BouleIngredients1 boule (rustic, ball-shaped loaf of bread)
Extra-virgin olive oilHummusSpinach
Sun-dried tomatoesRoasted red peppers, well-drained
Kalamata olivesMarinated mushrooms
Artichoke heartsInstructionsSlice top off boule and reserve. Hollow out the loaf. Spread olive oil on the bottom and build eight to 10 layers of filling. (If bringing a cooler, can add meats and cheeses.) Replace top, wrap well with plastic wrap and refrigerate until ready to take on a picnic or hike. Cut into wedges on site.
RECIPE COURTESY OF THE KITCHEN WORKSHOP
