RSS Feed from The Berks-Mont News: http://www.berksmontnews.com The latest news from The Berks-Mont News: http://www.berksmontnews.com website: all stories http://www.berksmontnews.com The Berks-Mont News Sun, 20 Apr 2014 02:27:13 -0400 60 <![CDATA[Get swimsuit-ready by Memorial Day]]>

Beginner (eight-week goal: Lose 10 pounds, tone up for summer)

This is your program if you feel ready and excited to take on an eight-week challenge, and really just want quick results by starting a new workout and diet. You're starting at little-to-no physical activity throughout the week, and with little-to-no awareness of how your eating habits stack up.

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Fri, 18 Apr 2014 17:07:09 -0400 2014-04-18T17:07:09-04:00 2014-04-18T17:07:09-04:00
<![CDATA[Small changes make big difference in getting ready for swimsuit season]]> We just bid a long, cold winter a welcome farewell. But while you're peeling off the layers, remember that swimsuit season is just around the corner.

Are you ready? If not, we have a few ideas on how to lose weight and tone muscle by Memorial Day Weekend.

Not enough time to make a difference?

"It's actually a lot of time," says Danielle Omar, a registered dietitian in Fairfax, Va.

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Fri, 18 Apr 2014 17:06:32 -0400 2014-04-18T17:06:32-04:00 2014-04-18T17:06:40-04:00
<![CDATA[A front-yard garden gets squared away]]>

Soil is everything.

That's one thing my brother-in-law, Peter, succeeded in pounding into my head during my year of helping him and my sister grow their own food on their homestead in Maine. So when I bought my Washington townhouse last December and started dreaming of the vegetables I'd grow in the 150-square-foot front yard, I knew the first thing I needed to do was to start improving the dirt.

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Thu, 17 Apr 2014 16:54:52 -0400 2014-04-17T16:54:52-04:00 2014-04-17T16:54:59-04:00
<![CDATA[Shillington Police Department installs pharmaceutical drop box]]> The Shillington Police Department is now equipped to accept expired pharmaceutical medications with the installation of a drop box.

On Thursday, Feb. 27, 2014, the Bally, Shillington, West Reading and Wyomissing Police Departments joined the Berks County District Attorney's Pharmaceutical Drop Box Program.

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Fri, 28 Feb 2014 10:12:58 -0500 2014-02-28T10:12:58-05:00 2014-02-28T10:13:13-05:00